how exercising intimate muscles after born

Tatiata Kozhevnikova, the 42-year-old Russian woman with the world's strongest vagina. No, seriously, she broke records to attain that title. Incredibly enough, she lifted 14 kilograms worth of weights-- almost 31 pounds-- to achieve such notoriety.
- She has been exercising her intimate muscles for fifteen years, and has already made her entrance into the Guinness Book of Records as the possessor of the world's strongest vagina.

“After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls,” she said.




“You insert one of the balls in your vagina, and it has a string attached to it with a little hook at the very end. You fix a second ball onto this hook.”

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“It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed,” she says.

http://www.nerve.com/scanner/2009/07/07/meet-the-worlds-strongest-vagina